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Tel: (+351) 968 522 865 info@quintabamboo.com Póvoa de Midões, Tábua, Portugal

Activities at the Quinta Bamboo


Greetings to the sun in the morning yoga class.

Martina teaches Ashtanga Vinyasa Yoga in the tradition of Sri T. Krichnamacharya, K.Pattabhi Jois and his son Manju P. Jois.

The āsanas (postures) are dynamically linked in a series with each other. Synchronization of breathing, movement and fixed focus promote key elements of yoga, awareness, alignment, devotion, energy and meditation.

The instruction can be tailored according to the experience and physical condition of the individual.

Yoga is practiced in our special practice room (shala) or in the outdoor shala.

Flow Wing Tsun

Wing Tsun is a concept-based Chinese Martial Art and form of self-defense utilising both striking and grappling while specialising in real world, close-range combat.

Students of Wing Chun learn selfdefense techniques, including multiple attacker defenses.Realistic scenarios are always emphasized in training.

Using basic tecniques in various combinations, students develop an awareness and ability to defend against attacks.

Wing Chun does not exclusively rely on strength or power, from the outset students are trained to striked vulnerable targets rather than trying to match an opponant strength against strength.



Japanese Tea Ceremony

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